Nowdays people often forget how important is a healthy lifestyle. They often stick with a daily routine and refuse to follow a healthy lifestyle, with the excuse that they don’t have time for it, neither money.
“Albanian Lifestyle Medicine Association ALMA” has done some surveys in different schools of the country, and the result was just an “ugly truth”. The surveys demonstrated a link between obesity in children and unhealthy lifestyle choices. The children are the future of this place and the education for a better life should start from there.
“Albanian Lifestyle Medicine” has organized different conferences with themes like: Healthy nutrition, Obesity in children, How to have a healthy lifestyle etc.
Anila Kalleshi, President of ALMA has been making every week TV appearances to promote Lifestyle Medicine involving the use of evidence-based lifestyle therapeutic approaches, plant-based diet, regular physical activity, such as a predominantly whole food, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that’s all too prevalent.
Albanian Lifestyle Medicine Association AMA has it’s own online magazine named Lifestyle Medicine.Al.